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EP. 218: Archery Strong – Avoiding & Rehabbing Shoulder Injuries

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Today we’re diving into a topic that I’ve personally been working through for a few months. I’m joined by Christian Williams of Archery Strong. Christian’s background is in sports performance and he married that with his love for archery and bowhunting…creating Archery Strong. Here he brings his knowledge of how the body works and sports performance to help archers avoid injury, come back from injury, or just become better archers. Hope you all dig this one – thanks for listening!

To listen to the podcast click the orange play button at the top of the page.  You can also download the podcast via iTunes, Stitcher Radio and Google Play—don’t forget to  share with your friends! If you like the podcast, please leave us a 5 star iTunes rating…we’d really appreciate it.

Click here to listen/subscribe on iTunes (best for iOS devices)

Click here to listen/subscribe on Stitcher (best for Android devices)

Click here to listen/subscribe on Google Play Music (another option for Android devices)

WHAT TO EXPECT FROM PODCAST #218

—Most common archery injuries

—How to come back from a shoulder injury

—Increasing your arrow count or draw weight

—How to level up your archery game

—And much more

SHOW NOTES AND LINKS:

Truth From The Stand Merch

—Support our partners: Exodus Outdoor Gear , & Tethrd

—Save up to 30% on SITKA Gear

—Check out Maven optics

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Podcast #64: DIY Report & Bow Tuning w/Bowhunting Fiend

Today on the DIY Report we’re bringing you the fourth and final part of the archery mini series with Greg Litzinger (AKA Bowhunting Fiend). Today we’re covering bow tuning /set ups and any number of topics that come up!

To listen to the podcast click the orange play button at the top of the page.  You can also download the podcast via iTunes, Stitcher Radio and Google Play—don’t forget to  share with your friends! If you like the podcast, please leave us a 5 star iTunes rating…we’d really appreciate it.

Click here to listen/subscribe on iTunes (best for iOS devices)

Click here to listen/subscribe on Stitcher (best for Android devices)

Click here to listen/subscribe on Google Play Music (another option for Android devices)

What To Expect From Podcast #64 :

—French tuning/walk back tuning

—Arrow selection

—Bare shaft tuning

—FOC…what is this and what does it mean

—Building arrows for momentum vs speed

—And much more!

Show Notes And Links:

—Follow Greg on Instagram and YouTube

—Support our partners: Wicked Tree Gear , Exodus Outdoor GearOzonicsTrophy Ridge, Tecomate Seed, and  Glacier Coolers

—Use the promo code “truth” and receive a 20% discount on any Wicked Tree Gear, Glacier Coolers’ or Tecomate Seed Purchase and $20 off any Exodus Trail Camera purchase!

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Podcast #62: DIY Report & Archery Practice Tips w/Bowhunting Fiend

Today on the DIY Report we’re bringing you part three of the archery mini series with Greg Litzinger (AKA Bowhunting Fiend). Today we’re covering practice tips and effectively taking those tips to the timber.  If you don’t know, Greg is a from the east coast and hunts high pressured public land in NJ. He’s well known for his scouting videos, locating buck beds, and is an accomplished competitive archer who also used to make his living in a pro shop.

To listen to the podcast click the orange play button at the top of the page.  You can also download the podcast via iTunes, Stitcher Radio and Google Play—don’t forget to  share with your friends! If you like the podcast, please leave us a 5 star iTunes rating…we’d really appreciate it.

Click here to listen/subscribe on iTunes (best for iOS devices)

Click here to listen/subscribe on Stitcher (best for Android devices)

Click here to listen/subscribe on Google Play Music (another option for Android devices)

What To Expect From Podcast #62 :

—Blind bailing

—Shot sequence and process

—Attainment and how it is valuable beyond archery

—Shooting 3D

—Shooting competitively

—Transferring from range to the timber

—And much more!

Show Notes And Links:

—Follow Greg on Instagram and YouTube

—Support our partners: Wicked Tree Gear , Exodus Outdoor GearOzonicsTrophy Ridge, Tecomate Seed, and  Glacier Coolers

—Use the promo code “truth” and receive a 20% discount on any Wicked Tree Gear, Glacier Coolers’ or Tecomate Seed Purchase and $20 off any Exodus Trail Camera purchase!

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Podcast #60: DIY Report & Archery Technique W/Bowhunting Fiend

Today on the DIY Report we’re bringing you part two of the archery mini series with Greg Litzinger (AKA Bowhunting Fiend). Today we’re covering technique and elements related to overall archery form.  If you don’t know, Greg is a from the east coast and hunts high pressured public land in NJ. He’s well known for his scouting videos, locating buck beds and is an accomplished competitive archer who also used to make his living in a pro shop.

To listen to the podcast click the orange play button at the top of the page.  You can also download the podcast via iTunes, Stitcher Radio and Google Play—don’t forget to  share with your friends! If you like the podcast, please leave us a 5 star iTunes rating…we’d really appreciate it.

Click here to listen/subscribe on iTunes (best for iOS devices)

Click here to listen/subscribe on Stitcher (best for Android devices)

Click here to listen/subscribe on Google Play Music (another option for Android devices)

What To Expect From Podcast #60 :

—Grip & hand position

—Consistent anchor points

—Peep & kisser vs no peep or kisser

—Shooting with one eye vs two eyes open

—Release types and selection

—And much more!

Show Notes And Links:

—Follow Greg on Instagram and YouTube

—Support our partners: Wicked Tree Gear , Exodus Outdoor GearOzonicsTrophy Ridge, Tecomate Seed, and  Glacier Coolers

—Use the promo code “truth” and receive a 20% discount on any Wicked Tree Gear, Glacier Coolers’ or Tecomate Seed Purchase and $20 off any Exodus Trail Camera purchase!

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Montana Elk Hunt Archery Preparation

One of the things I like to work on when I’m at the range is shooting from different positions while carrying my pack to simulate some of the more awkward shooting positions I may encounter during a hunt. In this video, I’ll be doing my archery preparation for an elk hunt. I’m shooting at a3D elk target at 57 yards, from my knees, with a 40 lb pack. I know this is likely more weight than I’ll typically hike with in Montana however, I try to make the scenarios more difficult now so the sequence is a little easier when the rubber meets the road in September.

I also use this range time to determine which pins I’ll be using at odd distances. It’s one thing to be accurate at even distances like 20, 30, and 40 yards, even out to 70 yards. It’s another thing to understand which pins you should use at in between distances like 37 or 56 yards.  And it’s an entirely different animal to do it with your target elk or whitetail approaching. With that, I try to spend time each range session to shoot at in between distances and understand my arrow trajectory from one pin to the next.

Hope you enjoy the video, I had fun making it!

https://www.youtube.com/watch?v=uL-xcwNwCWU&t=85s

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Weekly Harvest: 7/15/16

Weekly Harvest

Happy Friday Everyone!

Another week closer to archery season—roughly 2.5 months until the state wide Pennsylvania archery opener. I’ve managed to keep myself busy with lots of range time but the buck fever is really starting to set in. Every night before bed I go over all the potential stand locations for this year in my head…it’s been great for my sleeping pattern.  It’s been a few weeks since I’ve checked game cameras. I’d like to say it’s because I’m practicing restraint and hitting the timber less…but that’s false. Truth is my family and I have been full swing into our summer travel plans. So I’m following good camera checking habits by default!

More family fun this weekend, but before I go I’ll leave you with this week’s best deer news from around the world whitetail web—enjoy!

Best Time To Plant A Food Plot: These tips can help keep your property from tuning into a doe factory.

Debunked—Your D-Loop Length Is Too Long: I’m definitely checking in to this.

Top 5 Ways To Spook A Buck: I’m sure we’ve all been guilty of 1 or 2 of these.

Whitetails: EHD Weather Has Arrived: The super wet spring has turned those would be little streams into mudflats…ripe for midges to thrive.

Deer Hunting’s Tailgate Ties: Tailgate stories are still one of my favorite parts of hunting.

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Video Tip: Practice Your Kill Shots

As archery hunters we like to spend plenty to time flinging arrows—we love shooting our bows! I’ve found there is a big difference between dialing in your consistency vs. practicing hunting shots. As I mentioned in a previous blog post, my goal this year is to extend my effective bow range (you can find out how here).  But extending my range will do me no good if I’m not able to effectively execute my shots in hunting scenarios come deer season.

Last year I began to implement more hunting scenario shooting. As often as I could, I’d use my climber and simulate a typical stand set. For me this included climbing with all my camera gear, taking anything I’d take during a hunt into the tree with me to practice. The goal was to make not just my hunting shot second nature. But to also create a system for my set up and tear down, making my assent and descent as effortless as possible (you can read more on my preseason practice here).  Luckily, this year my archery club has elevated platforms and blinds set up with 3D targets at variable yardages. So I’m able to execute plenty of simulated hunting shots at in-between distances. Hopefully all the offseason work at the range will prepare me to execute when the shot opportunity presents itself.

Below is a video from the Guys at Deer + Deer Hunting, sharing a few great tips on how to execute your kill shots in a practice scenario.

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Tips To Extend Your Bow Range

 

If you’re like me, you’ve spent your spring and early summer managing your habitat and food plots in preparation of the upcoming hunting season. Now it’s time to get those game cameras out, if you took them down,  to watch velvet bucks develop into what you hope are the hit list bucks you’ve been waiting for. I know how time consuming managing your hunting property can be and we often do it at the expense of equally important tasks. Now’s the time to extend your bow range and make sure you’re in bow shape come opening day.

Commit

In an earlier bog post, I mentioned that spending time with your bow is a great item to add to your whitetail off-season to-do list. Well this is one instance when I’ve taken my own advice and joined an archery club. This off-season I purchased a completely new set up; new bow, new release, and new rest. Needless to say, I need as much bow time as I can get until this new one begins feeling like an extension of my body.

As if breaking in a new bow isn’t challenging enough, I also set a personal goal to extend my effective bow range out to 40 yards. Living in the suburbs and with our farm being a 3 hour drive away, my best option to get in plenty of range time to meet my goal was to join the Wapiti Archers of Pennsylvania archery club 10 minutes from my house. They have everything I need: a nice bag range out to 50 yards, and two 3D courses with shot distances out to 50 yards. Now just going to the range alone isn’t going to help me, or you, achieve our goals; a plan is necessary.

Know Your Limits

Before beginning to extending your effective bow range, it’s necessary to understand the baseline your attempting to increase or enhance. A great way to test your current effective range is to shoot two separate groups of six arrows. If both groups fit within the diameter of a softball, then you can consider that your effective at that range and are ready to increase your distance. It’s important to be honest in this step. If you find yourself saying “close enough” during this step, you’ll need more time dialing in at a comfortable distance before adding yardage.

Form

One thing you’ll need to determine quickly is if you’re consistently using proper form. Small  quirks are of little consequence at the range shooting at bags and 3D targets.  Those small quirks are a different animal when in the stand dealing with a full blown case of buck fever. Do yourself a favor and head to a pro shop near you. The guys and gals at the pro shop can help even the worst form offenders and can help put you on track to more accurate shooting at longer distances. While you’re there, have them check your draw length and make sure your bow fits as it should. One of the most common reasons for an archer’s lack of consistency is due to an overly long draw length.

Less Is More

Now that your dialed in at your current effective range and you’ve addressed any form/technical issues, begin adding yardage to your shot. “Less is more” is absolutely one of the worst cliches known to man, but in this instance, it is the best advice to follow. Ideally you’ll want to add yardage in 5 yard increment, spending approximately a week at each new distance until you reach your goal range. This of course is only a guide, as some may be able to make a 10 yard jump.  If you find yourself struggling at the new distance, or worse yet experiencing target panic, it may be time to head back to close range practice (around 10 feet shooting into a blank target) to regain your form and confidence. Even the best archers will use the blank target method to tighten up their form, mechanics, and shot sequence.

Challenge Yourself

Once you’ve extended to your goal range, why stop there? Continue to extend your range. You may not ever take a 70-80 yard shot while hunting in the whitetail woods, but shooting accurately at more extreme distances can make your 20-40 yard shots on stand easier (I hesitate to call any shot in the whitetail woods a gimme).

Tips To Extend Your Bow Range

Final Thoughts

Extending your effective bow range from 20 to 30 yards nearly doubles the area you can cover from the stand. Thirty yards is my current effective range. My groups at this range are consistent and I’ve harvested whitetail just beyond this distance in the past. Ideally, I’d like to extend my effective range to 40 yards. At my archery club, I’ll be able to shoot out to 50 yards and I’ll have the opportunity to stretch that distance out to 55 or 60 yards when I’m at the farm. The process of extending my effective bow range won’t happen overnight, but I know that it will be time well-spent come this fall.

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Working Out The Kinks: Tree Stand Practice

With the beginning of the whitetail archery season closing in, most of the larger projects and preparations should be in place. Late winter is usually the time when archery hunters’ efforts are focused on shed hunting, and monitoring trail cams to see which of the “hit list” bucks have made it through the hunting season and the long winter. Attention will quickly turn to food plot preparation, property management and herd evaluation throughout the spring and summer. Off season efforts are time consuming, and in many cases, labor intensive endeavors. It’s easy to overlook the finer points of the hunt, and one of the most crucial components that will determine success or failure during the season—shooting accuracy and confidence

 I typically make it a priority to visit the range during the offseason. And when the weather permits, I head outdoors to shoot as often as I can, but never as often as I’d like. This regimen usually consists of flatland target shooting, which allows me to keep the rust to a minimum.

 That being said, my first set at the beginning of every season, typically involves a little apprehension and anxiety. The unfamiliar feeling of being 20 feet plus above the ground takes a moment to adjust to. I’ve also added a few new elements to my hunting experience this season that calls for extra practice and preparation. I’ll be using a Lone Wolf climber tree stand for the first time, and this will be the first season I’ll be filming my hunts. With introducing these new elements, I decided to begin working out the kinks of my set up and stand game this past weekend.

 The goal was to build confidence and accuracy by creating a scenario similar to an evening hunt. By acclimating to being off the ground, getting my camera gear in place, and ultimately shooting from the stand while wearing my safety gear, I’m building upon the work I’ve done at the range and outdoor target shooting. I’ve done a few climbs with the stand in the offseason, so the ascent was smooth to twenty feet.  Getting the camera gear in place was a different experience (one HD camcorder and one action cam), but all-in-all, wasn’t as challenging as I had thought. The practice shots…? I’m glad I took the practice run.

 Prior to climbing, I released a few arrows from flat ground to make sure my bow was accurate. My grouping at 40 yards was approximately the size of a baseball, which I felt was a good starting point. From the stand, the first shot was centered, but high. Next shot—high again. Next shot—still high. After 7 arrows I finally settled into a softball-size grouping at 30 yards. The feeling of shooting from the stand quickly came back, but had those first few shots been at the 11 point I have on camera, I’d have been more than a little upset.

There’s no replacement for practice from a tree stand. And I feel that we as hunters owe it to the animals we hunt to be accurate, and to have done everything in our power to be prepared to make an ethical kill when the opportunity presents. Whether it’s to calm the uneasy feeling of being off the ground, or to hone mechanics in the stand, stand practice is time well spent. So grab a friend (helps with arrow retrieval, and will usually perform the task for a cold beer), a stand, your bow, and put in some preseason stand time. Practice how you plan to perform, when you encounter your moment of truth from the stand.